The very first part of this treatment is removal of toxins from your body which is known as Purva karma. In this a simple oil massage can help nervous system, circulatory system as well as digestive system to achieve its balance again along with physiological equilibrium to offer a restoration of comfort and energy. Thus, detoxification reduces excess fat; increases skin glow & mental clarity and diminish anxiety as well as insomnia.
The second part of this process is yoga and meditation which helps to rebuild tissue and strength after the release of harmful wastes as well as toxins. Meditation and yoga are very helpful in the digestion of foods and herbs that you will eat as part of the treatment. Therefore, meditation as well as yoga both aid with mental clarity and strength.
You are also going to notice the ancient and time tested art of pulse diagnosis as part of your treatment. Ayurveda gives insight into imbalances among the three energies of your body through reading the pulse. Thus, you have an opportunity to monitor key aspects of your health.
Sleep is one of the most indicative symptoms of imbalance as well as a frequent consequence of stress, thus Ayurveda Panchakarma treatment ensures a notable emphasis upon restoring this cycle. Therefore, a combination of daily massage, meditation and relaxation therapy along with exercise will help you to restore your sleep patterns.
You are going to get personal wellness routine under the supervision of knowledgable staff that is going to understand your requirement like exercise regiments, nutritional diets as well as routines. You can also learn more about the philosophy of yoga and understand about this ancient art.
Therefore, both Yoga and Ayurveda will work together in balancing and harmonizing your entire body and will lead you to a healthier and meaningful life.