Yoga and Ayurveda Retreat | Rejuvenate Wellness in Himalaya
1 Week Yoga and Ayurveda Retreat Program in Himalayas
Give yourself an amazing transformation with our affordable Ayurveda & yoga retreat in Ranichauri. Take a break from your hectic lifestyle and nurture your body as well as mind with this Ayurveda retreat. Pahadi house wellness retreat is a great platform that offers several Ayurveda as well as a yoga retreat in order to maintain your healthy lifestyle. Yoga is one of the comprehensive programs that are focused on quality ayurvedic treatments like Panchakarma as well as massages for detoxification and purification. The detoxification treatment is supported by special Ayurvedic & herbal medicines and also light yoga practice.
The main purpose of this program is to achieve individual health goals. Your treatment is going to start with Ayurvedic doctor consultation. The daily Ayurvedic treatment comes with Panchakarma treatments that help to purify your body from toxin materials which are left by disease or unhealthy lifestyle choices. Therefore, it is a rejuvenating process through which excess waste from your body is cleared.
Yoga practice is also the part of Ayurdeva retreat program which supports your body in cleansing process as well as makes your body fit and stronger.
The highly skilled teachers at Pahadi House wellness retreat make sure that you have the eight supportive practice as well as peace according to your energy levels and treatment plan. There is also a special sequence of asanas that help to balance your different doshas like vita, pitta and Kapha. Thus, yoga practice will fully support your body in purifying and balancing process. It also helps you to live a healthy and prosperous life.
7 Days Yoga & Ayurveda Retreat
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Ayurvedic doctor consultations
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Panchakarma treatments per week
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Yoga classes
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Morning chanting
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Local sightseeing
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Meditation
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Discussion about Ayurveda, Yoga philosophy & mindfulness
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Vegetarian meals
be more calm and relaxed
Do you wish to change your way of life? Want it to be more calm and relaxed? To have a healthy life and cure stress? Then prepare yourself to relax and be happy at Ayurveda and Yoga retreat. With this retreat, you will seek a genuine holistic experience for the well-being of your mind as well as body. Stress is no more a stranger to the majority of today’s population. Stress has led to many health issues like sleep deprivation, memory loss as well as weak immune system. All these symptoms lead to an imbalance in your overall body and well-being. Through, Ayurveda Panchakarma treatment you can restore your life on the track like before.
Here are five benefits of Ayurveda Panchakarma treatment let us see them one by one:
The very first part of this treatment is removal of toxins from your body which is known as Purva karma. In this a simple oil massage can help nervous system, circulatory system as well as digestive system to achieve its balance again along with physiological equilibrium to offer a restoration of comfort and energy. Thus, detoxification reduces excess fat; increases skin glow & mental clarity and diminish anxiety as well as insomnia.
The second part of this process is yoga and meditation which helps to rebuild tissue and strength after the release of harmful wastes as well as toxins. Meditation and yoga are very helpful in the digestion of foods and herbs that you will eat as part of the treatment. Therefore, meditation as well as yoga both aid with mental clarity and strength.
You are also going to notice the ancient and time tested art of pulse diagnosis as part of your treatment. Ayurveda gives insight into imbalances among the three energies of your body through reading the pulse. Thus, you have an opportunity to monitor key aspects of your health.
Sleep is one of the most indicative symptoms of imbalance as well as a frequent consequence of stress, thus Ayurveda Panchakarma treatment ensures a notable emphasis upon restoring this cycle. Therefore, a combination of daily massage, meditation and relaxation therapy along with exercise will help you to restore your sleep patterns.
You are going to get personal wellness routine under the supervision of knowledgable staff that is going to understand your requirement like exercise regiments, nutritional diets as well as routines. You can also learn more about the philosophy of yoga and understand about this ancient art.
Therefore, both Yoga and Ayurveda will work together in balancing and harmonizing your entire body and will lead you to a healthier and meaningful life.
Yoga Retreat
& Wellness
in Himalayas
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